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Excellent Stretching through Yoga

Exercise Benefits Your Brain

In case you need any added motivation to exercise, consider the benefits of exercise on your brain.  Harvard Medical School psychiatrist Dr. John Ratey, author of the book, Spark: The Revolutionary New Science of Exercise and the Brain, says “exercise is the single best thing you can do for your brain in terms of mood, […]

Back Pain and Muscle Tension

Why Chiropractic? Structural Wellness.

Estimates indicate that about 80% of people will deal with significant low back pain at some point in their lives. And a great many of us will eventually experience arthritis pain and stiffness. Just witness the huge proliferation in products to treat joint discomfort, low back and arthritis pain as a testament to this expanding […]

CC2.0 Attrib James Emery

Antibiotics Everywhere

It seems like it’s hard these days to select a dish soap, hand soap or household cleaner that doesn’t tout anti-bacterial properties.  Check the active ingredients and you will likely find triclosan.  This compound is very useful for eliminating germs in hospitals, but many worry that widespread use will hamper its efficacy and contribute to […]