Be the Healthier, Pain-free you! I understand that the hardest part can be going from planning to doing. It’s important to be a part of the change that you want to see and nobody can want that more than you. You can read all about a meal that you want to prepare, but you can’t […]
Muscle injuries can be very painful and are often described as “nerve pain.” An exam help help make sure that nerves are okay and direct us to the appropriate treatment.
Many foods can trigger headache. A diet diary can help you identify foods that trigger headache. Healthy lifestyle and skipping certain foods can help you avoid headaches.
Don’t text while driving.
Stay healthy by drinking plenty of water this summer. How much should I drink? If your are thirsty, you are already dehydrated.