“It feels like a pinched nerve.”
Healthy Tips, In the OfficeMuscle injuries can be very painful and are often described as “nerve pain.” An exam help help make sure that nerves are okay and direct us to the appropriate treatment.
Home Care for Sciatica I
Healthy Tips, In the OfficeStretches to help manage sciatica pain.
Prepare for the Spring, from the ground up…
Healthy Tips, In the OfficeThe feet form the foundation of the skeleton in the same way that a foundation provides a steady platform on which a house can be built. If there is a problem with the foundation, then the structure above may lack stability/balance and be prone to excessive wear and tear/degeneration. In our bodies, improper support of […]
Low Back First Aid
Healthy TipsWhen taking history from patients who present with new low back pain, I often find that they could have limited the severity of their injury. Especially injuries that have muscle spasm as a major component. Muscle injuries can be very painful, make it difficult to move, and can cause spinal joints to move improperly or […]
Resolve to Avoid Low Back Pain this Year
Health NewsAs we all know, sitting is a very common activity at work, just like using a computer (a subject for another day), and it is widely accepted that sitting at a desk the whole day can lead to low back pain, soft tissue, and disc injury12. I’ve assembled a list of things that you can […]