Tag Archives: exercise
Excellent Stretching through Yoga

Exercise Benefits Your Brain

In case you need any added motivation to exercise, consider the benefits of exercise on your brain.  Harvard Medical School psychiatrist Dr. John Ratey, author of the book, Spark: The Revolutionary New Science of Exercise and the Brain, says “exercise is the single best thing you can do for your brain in terms of mood, […]

Autumn walk By Sarah and Mike ...probably

Moving is the Best Medicine

Osteoarthrits or OA is the most common form of arthritis.  Characterized by the degeneration of articular cartilage and underlying bone, as well as, overgrowth of bone at the margins of joints, it is also known as degenerative joint disease.  27 million American adults (age 25 and older) and more than 33% of Americans 65 or […]