Movement is vitally important to overall health. Physical activity not only helps reduce the risk of cardiovascular disease, Type 2 diabetes and even some cancers, it also strengthens our bones and muscles. As we age, the health of our bones and muscles — also known as our musculoskeletal system — is especially important in reducing the frequency and severity of back pain as well as preventing falls and other injuries that can lead to disability and limit our ability to engage in work and other daily activities. For these reasons, it’s essential to move now, to move later, to move for life and to stay healthy, strong, and active.